40 Minute Biceps Chest and Back Workout Level 1 MOMENTUM - Day 4

Dont miss our yoga mats sliders and jump ropes launch today on our website at 10:00am ET! Join the Sydney Squad to get early access! Its DAY 4 of Momentum and were training our upper body together! Dont forget to subscribe to the channel to crush this challenge with me! www.youtube.comcsydneycummings?sub_confirmation1 Grab your APRIL MOMENTUM calendar HERE: Today I am 29 weeks pregnant and Im so thankful to be able to rock this workout with you! Todays workout is a chest biceps and back strength workout where we will work through 12 strength exercises after a warm up.
We will complete 3 rounds of each strength movement for 45 seconds with 15 seconds rest in circuit format so you can challenge yourself more each round of the exercise.
Make sure you push a heavy weight from the start of the circuit as each of the three rounds your muscles will be a bit more fatigued.
I used anywhere from my 5 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench for narrow chest press so if you would like to do that with me grab your bench! The exercises: 1.
Push Ups 2.
Chest Press 3.
Bent Row Left 4.
Bent Rows Right 5.
Hammer Curls 6.
Supinated Curl with a pause step 7.
Chest Fly 8.
Middle to wide chest lift standing 9.
Back Flyes 10.
Standing Staggered Underhand Rows 2 and switch sides 11.
Bicep Curl Drop Set with 2 push ups between each drop Im so excited that we have finally launched our custom workout apparel line Royal Change! Check out the line here: Try On Haul: -Join the Sydney Squad NOW!! -Use code SYDNEY for 10 off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! -Shop at my Amazon store and grab a jump rope a cordless rope a thin band etc ! -Interested in my outfits? Check out my LIKEtoKNOW.it profile here! -Use code SYDNEY for 20 off GHOST Supplements! I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein I figured you guys deserve a recommendation that I TRULY LOVE! Connect with me!!! Instagram: Facebook: Twitter: Website: In this workout you are training with me Sydney Cummings owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist.
I am a fitness trainer in Charlotte North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper.
I use my knowledge from my NASM certifications bachelors degree nursing school experience and my elite athletic background to lead you through workouts designed to make you a stronger more balanced athlete.
My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change andor Sydney Cummings is furnished strictly for educational and entertainment purposes only.
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