Apple Watch 6 Accuracy Sleep Heart rate Steps

I tested the sleep tracking heart rate and step counting accuracy of the Apple Watch Series 6. Subscribe to my weekly Newsletter! on www.robterhorst.com Instagram: Twitter: QuantifiedRob Amazon Affiliate paid links.
Supports the channel doesnt cost you any more! Apple Watch 44mm: Apple Watch 40mm: My opinions are completely my own.
However I do earn a small commission if you purchase any of these devices via my affiliate links.
It does not cost you any more money if you use these links. The EEG tracker I used is called the Hypnodyne ZMax: from HypnoDyne Corp Fitbit Sense videos First look review and test: Heart rate: Withings Scanwatch videos Unboxing and first review: Sleep test: Heart rate test: QA with Withings: This comparison is part of a larger project where I spend over 11 hours a week tracking everything in my life.
If youd like to know more: Timestamps: 00:00 Intro Experimental Setup 01:05 Results: Sleep prediction accuracy 03:53 Results: Heart rate accuracy 07:06 Results: Step counting accuracy 08:45 Good or bad? There are of course several limitations to the experiment I did they most important are: 1 I only tested the Apple Watch on myself 2 I only tested it for a few days In future videos I will do more extensive tests. Overall my first results indicate that the Apple Watch is great at tracking your heart rate much better than some other devices I tested recently.
When it comes to sleep prediction it still lags a bit behind some other devices.
Though it can assess when you are awake it does not track any sleep stages but I will test apps that use the Watchs sensors to do exactly this in the future.
The Apple Watch seems to be good at tracking steps though I will have to test if it overcounts steps when it is not supposed to counts steps for instance when hanging laundry or packing the dishwasher.
See you in the next video! Music 1 Not Without the Rest by Twin Musicom is licensed under a Creative Commons Attribution license Artist: 2 Wonders by JVNA 3 Cant Sleep YouTube Audio Library 4 Classique YouTube Audio Library 5 Blurry Vision YouTube Audio Library Video by Pressmaster from Pexels Video by Yerson Retamal from Pixabay Video by Taco Fleur from Pexels Video by Anna Shvets from Pexels Video by Tima Miroshnichenko from Pexels