A Killer Step Aerobics And Strength Workout With Bands That Will Leave You Feeling Amazing!

Join me for another Step and Strength workout!! This time we will be using just your step and mini bands!! Step and strength is back with a killer new format! Today we will be using your step and mini bands only! Intervals of easy to follow step aerobics at 135 bpm with full body strength and abs mixed in!! Reboot of a fun Step and Strength workout!! You will be using your step and mini bands to sculpt your muscles between intervals of easy to follow cardio step aerobics!! In this video Ill guide you through an energizing and effective routine that will leave you feeling amazing.
With the added resistance of bands youll sculpt and tone your muscles while getting your heart rate up for maximum calorie burn.
Whether youre a beginner or an experienced fitness enthusiast this workout is designed for all levels.
Say goodbye to boring workouts and hello to a fun and challenging way to get fit.
Dont miss out on this opportunity to transform your body and boost your confidence.
Grab your bands and lets get started today! Need bands? Get them on my Amazon store!! Dont forget to stretch!! Check out this quick Stretch after step routine! STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here! Thank you for your Support to keep the workouts coming! Or go to to Help Support our channel! MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10 off!! CDORNERFITNESS GEAR AVAILABLE HERE! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! MY COLORFUL MAT IS FROM USE CODE CHRISTINA25 For 25 Looking for great workout gear at a really nice price? Check out CRZ YOGA!! US - Use code CDORNERFITNESS at checkout for 10 off! Canada - Use code CHRISTINADORNER for 10 off FOLLOW ME Website Instagram Facebook FREE LIVE WORKOUTS DAILY S U B S C R I B E to my channel so you dont miss a workout! ? Click the notification bell so you never miss a video? Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program there is the possibility of physical injury.
If you engage in this exercise or exercise program you agree that you do so at your own risk are voluntarily participating in these activities assume all risk of injury to yourself and agree to release and discharge CDornerFitness from any and all claims or causes of action known or unknown arising out of CDornerFitness negligence. Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio 00:00 Introduction 00:41 Warmup 06:47 STEP SEGMENT 1 09:55 BANDS SEGMENT 1 13:13 STEP SEGMENT 2 16:51 BANDS SEGMENT 2 20:12 STEP SEGMENT 3 25:15 BAND SEGMENT 3 28:48 STEP SEGMENT 4 32:31 BANDS SEGMENT 4 36:16 STEP SEGMENT 5 39:50 ABS 43:18 COOL DOWN